Science shows that meditation exerts numerous benefits on all dimensions: physical, physiological, psychological, emotional and social. People come to meditation in hopes to relax the body and reduce stress or tension, as well as increase their awareness of the interconnectedness of the body, emotions, and thoughts. Additionally, they see the benefits of spending more time present moment than worrying about the future or regretting the past. Check out the following short meditation to start your meditation. All it takes is 10 minutes.