Gain control over the life you are living, right now. Increase your engagement in life, tune into your intuition and cultivate gratitude and satisfaction with your relationships. Merry will help you shift areas of your life from auto-pilot to front-wheel drive, as you begin to make choices aligned with your values. Together, we can shift your mindset from fixed to one of growth and possibilities.
Coaching from a mindfulness standpoint, I will encourage you to notice your internal and external worlds and build awareness around your mind, body and spirit. I will introduce techniques you can use immediately to tap into your intuition and wisdom, strengthening what is alive in you, and allow you to CHOOSE your responses in life.
We can focus and bring more awareness to your life in different domains, such as: eating, relationships, stress management, communication, self-care and more.
How do you rate yourself on the wellness scale? Do you give an equal amount of time and attention to working out your body, mind AND spirit? What about stress and rest? Where do they fit into your life? What about play, fun, creativity and connectedness.
Many people are waking up from auto-pilot and choosing to bring awareness to their overall health– and the trinity of body, mind and spirit. These people are attempting to find balance by asking some hard questions about self-care.
Wellness of the Body
Body wellness involves balancing activity and rest, fuel, and mindset to function optimally. When our bodies break down via stress, illness or injury, we seek some sort of medical attention. Generally, our physical body is the first thing we take care of. How well are you taking care of your body with these factors in mind?
Wellness of the Mind
Mind wellness also involves activity and rest, and mindset to optimally function (even fuel can influence the state of our minds). We don’t usually notice our minds breaking down until we are overwhelmed, stressed and actually have a breakdown— snap at the smallest things, ruminate over the way things should be, and blow things out of proportion. Generally, our minds are the second thing we take care of, unless our minds are so cluttered or we only live in our heads, and ignore our bodies. How are you taking care of your mind? Meditation? Rest? Intellectual engagement? Creative endeavors?
Wellness of the Spirit
Spirit wellness involves bringing joy, happiness, compassion, gratitude and other positive states into your life just because. We don’t pay too much attention to spirit wellness until we realize our vision or passion is waning. Or when we realize the energy has gone out of our step, or the things that were once enjoyable are no longer enjoyable. A disruption of spirit can lead to illness in mind and body: depression, and chronic conditions. What are you doing to keep your spirit healthy? How are you caring for your spirit?
As implied, wellness is about self-care: taking care of the mind, body and spirit that you have been given. What does your wellness or self-care plan look like?
Contact Merry, and together we can devise a personalized wellness plan just for you. Keep in mind, what you focus on grows? What will grow for you this new year? On what will you focus?
Coaching packages are available, and Merry is accepting new clients. Contact Merry for a free 30-minute consultation to assess what you may need. What will you notice when you begin to live your life more mindfully with a sense of balance and control?
|Designated by the International Coach Federation (ICF) as a Certified Life Coach, abiding by ICF standards of ethics. All sessions are confidential.
||Certified in Life & Wellness Coaching by Mentor Coach.com, and Mindfulness & Wellness by the Mindfulness Coaching School.
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