Coaching

Working one-on-one or in a small group to help you achieve goals or get your needs met:

Stress ReductionAre you coming unhinged, unglued or just burnt out? Are your reactions to what pops up in life unfounded? Do you need support around bringing intentionality to your choices? If your answer is “yes” to any of these questions, consider giving me a call to help you identify where to disrupt condition behaviors that are no longer serving you, and bring healthier choices to your life.
Work/Life BalanceDo you find it hard to leave work at work, and BE WITH your family or friends after work, without getting sucked into a call here, or a text or email there, or reacting to a work issue even after hours? If you are looking to be MORE PRESENT, and gain MORE JOY in all settings, consider contacting me to help you find tools to use or ways of being that brings more balance.
Mindfulness FocusHave you heard about the benefits of bringing mindfulness and meditation into your life, like reduced stress, increased health, and increased peace and calm? Are you curious about how to get started? If you are looking for guidance to help introduce you to practices and tools, and set up a routine that fits your life, contact me now. Mindfulness and meditation is a mind training practice that allows us to relate to our minds, our bodies, and our world on a healthier level.
DivorceAre you contemplating a divorce, or somewhere in the process of one? Are you finding yourself in overwhelm at all that you need to do during this life changing time? Are forms and processes bringing you down, at a time when you need to be your strongest? If you answer yes to any of these questions, contact me now and I will work with you to find the strength and focus you need to put closure on your old life, and help design the new one you might imagine. [learn more…]
Mentoring for CoachesAre you on track to be a certified coach by the International Coach Federation (ICF), and in need of the required 10 mentoring hours to submit your application? Or are you renewing your credential and in need of 10 mentoring hours to maintain your status? If yes, then contact me to help you get started on the requirement process. I’m registered with the ICF as a mentor, having gone through a renewal cycle myself. I know what is required, and I am ready to help you reach your goal for certification! [learn more…]

Call now to book a complimentary session and start working on your transformation of where you are now, and where you want to be.