We offer three coaching programs from which to choose, to help you find well-being, balance and a sense of purpose or clarity. Within each program we use mindfulness, wellness and life coaching tools, activities and exercises to propel you forward to how you want to live your life “Being”.Contact Merry now to book a complimentary session and start your journey to your authentic self!
Merry will take you through one month of coaching to wake up, step off autopilot and begin to live your life in the present moment. Increase your awareness of what it means to be you; within your body, mind and spirit. Identify your strengths, dreams, challenges, and resources. Learn how to build resilience applying evidence-based tools and increase your happiness and satisfaction with life. Included in this program:
In this three month coaching program you’ll increase awareness, and bring balance and harmony to your life. Merry will take you through the BeingAwake coaching program, and work with you to rediscover your values and recommit to them. Together we will work on a personalized plan to address how you may meet your needs in life, in alignment with your values. We’ll identify the areas of life with which you’d like to improve your relationship. Included in the program are numerous exercises for growth and transformation. What you can expect from this program:
This six months coaching program supports you in cultivating the 3 Big C’s in life: curiosity, creativity and clarity. You will gain an appreciation for your journey, bringing curiosity to investigating values along with life purpose. Turn your ideas of what you dream of doing into actual reality, applying your strengths, creativity and focusing with clarity. You will be taken through the BeingAwake and BeingBalanced programs, and receive a personalized plan for you to transform your relationship with the present moment and your well-being. In this program, you can expect all that is included in the BeingAwake and BeingBalanced programs, plus:
|Designated by the International Coach Federation (ICF) as a Certified Life Coach, abiding by ICF standards of ethics. All sessions are confidential.
||Certified in Life & Wellness Coaching by Mentor Coach.com, and Mindfulness & Wellness by the Mindfulness Coaching School.
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