Guided Meditations

Mindfulness-Based Stress Reduction

Awareness of Breath 10 minutes

Awareness of Breath 15 minutes

Body Scan 15 minutes

Body Scan 30 minutes

Breath and Bodily Sensations 15 minutes

 

Mindful Self-Compassion

 

Loving Kindness Meditation

Compassionate Friend Meditation

Self-Compassion Upon Waking
Gratitude Meditation