Mindfulness Meditations 101

Guided Meditations

3 Minute Breathing Space

5 Minute Transitional Meditation

7 Minute Laughter Meditation

10 Minute Awareness of Breath Meditation

10 Minute Body Scan Meditation

15 Minute Breath and Body Sensations Meditation

15 Minute Breath, Body and Sound Meditation

22 Minute Loving Kindness Meditation