Services

Wanting to work one-on-one? Then contemplate coaching with me, where co-actively, we figure out what goal around which you need support, what topics you wish to explore, and what outcomes you desire. I not only coach mindful living, I coach around topics such as divorce and life other transitions. I also am a Mentor Coach, that can guide and mentor an individual looking to earn or renew an Associate Certified Coach credential from the International Coach Federation.

Wanting to be a part of a community while learning and transforming? Consider one of my group classes that focus on anything from bringing mindfulness and meditation into your life, to growing gratitude for wellness to reducing stress and increasing presence. Locations, dates and times vary. If you are interested in scheduling a class for your organization or community, contact me to explore the possibilities.