If you answered Yes to any of these questions look no further. It’s time to introduce you to a mindful way of living.  Science has shown that mindfulness improves well-being and physical immunity, as well as cognitive, emotional, and psychological functioning. Mindfulness also decreases states like depression and anxiety, while increasing gratitude, happiness and compassion.  Combining mindfulness with life coaching enables you to drop in and rediscover your inner wisdom and passion.

Learn the steps to stop, slow down and notice what you already have in your life.

Give me a call and I’ll walk you through a complimentary mindful session, where you will pause and notice limiting patterns, habits and beliefs that are obstacles to you living an authentically engaged life.

Areas for mindfulness-based coaching:

• mindful meditation; getting your practice going
• mindful eating
• mindfulness-based stress reduction
• mindful self-compassion
• compassionate communication

Wellness & Self-Care

Are you constantly running around on auto-pilot, DOING everything (for everyone else) and burning out? Do you put yourself at the bottom of your list consistently? Do you sense you need a change, but not sure where to focus or how to start? Do you feel that you need to make your health a priority? If you are shaking your head, “yes”, look no further.

Putting yourself at the top of your list and focusing on your wellness and self-care is one of the best investments you can make today.  Working together, I will help you target areas of health and self-care that are out of balance, understanding the effects of DOING too much as seen in stress, and inviting health through BEING. Through this process, you will understand the role of choice, and make healthier decisions.  Call now for a free 30-minute wellness and self-care consultation.

Areas on which we can focus include:

• stress management
• sleep management
• mindful eating regimens
• mindful self-compassion
• breaking the auto-pilot cycle
• meditations: formal and informal
• cultivating more gratitude in your life, and
• incorporating rituals to give more meaning to your life.

Call me now! Together we get you on path to wellness!