Whether you want to increase work/life integration or enhance concentration and focus, I will work with you as a partner. If you want more purpose and meaning in your life, I am here to support. Together, we will make your ideal state a reality! Contact me today to get started on living your best life– wherever you are!
I’ve coached for over 10 years, working with individuals and leaders: new managers, supervisors, and individual contributors. I can help you find balance and increase your well-being. Together we can discover what is important to you and create goals and actions to live in alignment with them. We can work on cultivating qualities that all successful people have these days. These include emotional intelligence, self-awareness, empathy, compassion, and focus. I also specialize in:
Work-Life Balance/Integration
For so many of us working virtually, our work and home life is blurred. It can be difficult to switch off your focus on work, to turn on your presence with your loved ones. Setting these boundaries can also apply to other important areas of your life. I can help you with set boundaries, saying no to excess work and yes to what you want. We start by looking at what is out of balance and your ideal situation for a meaningful life.
Stress Reduction
Though we are not capable of removing stress completely, some stress is good to help motivate us to act. We can’t always control everything, but we can control how we respond to it wisely. Working together, we can find where the stress is coming from and your typical reaction to it. We can then look for opportunities to disrupt the cycle and generate new behaviors that are more effective. We can make choices that are healthier. I teach stress reduction and assisting others to transform from stressed to blessed. I am also a trained teacher of Mindful Self-Compassion.
Increase Focus, Concentration, Awareness and Presence
Mindfulness is gaining a lot of attention as a way to build resilience and awareness. Many people confuse it with being only about meditation which is a formal practice of mindfulness. Nevertheless, it is not the only practice that can bring the desired results of calm, inner peace, concentration, and focus. Other informal mindfulness practices exist. Together, we can find which ones work in your personality, routine, and life. These can support your well-being with both physical and mental health.
I am a certified coach in wellness and mindfulness and a trained teacher of various mindfulness-based applications.
Contact me now to book a call: phone or video conference.
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