Resources

Mindfulness & Meditation

Websites:

Articles:

Books:

  • Gelles, D. (2015). Mindful Work. New York, NY: Houghton Mifflin Harcourt Publishing.
  • Hanson, R. (2009). Buddha’s Brain. Oakland, CA: New Harbinger Publications.
  • Kabat-Zinn, J.(1990, 2013).  Full Catastrophe Living. New York: Bantam.
  • Kabat-Zinn, J. (1994). Wherever you go, there you are. New York: Hyperion.
  • Ricard, M. (2010). Why Meditate? Carlsbad, CA: Hay House.

Guided Meditations:


Mindful Eating

Websites:

Books:

  • Albers, S. (2012). Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Oakland, CA: New Harbinger Publications.
  • Chozen Bays, J.  (2009). Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. Boston, MA: Shambhala Publications.
  • Rossey, L. (2016). The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life. Oakland, CA: New Harbinger Publications.

Mindful Self-Compassion

Websites:

Books:

  • Brach, T. (2003) Radical Acceptance: Embracing your life with the heart of a Buddha. New York: Bantam.
  • Brown, B. (2010). The Gifts of Imperfection. Center City, MN: Hazelden.
  • Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. New York: Guilford Press.
  • Gilbert, P. (2009). The compassionate mind. London: Constable.
  • Goldstein, E. (2015). Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion.  New York: Simon & Schuster.
  • Neff, K. (2011).  Self-Compassion: The proven power of being kind to yourself.  New York: Harper Collins.

Gratitude

Websites:

Books:

  • Emmons, R. (2013). Gratitude Works! San Francisco, CA: Jossey-Bass.
  • Emmons, R. (2007). Thanks! How practicing gratitude can make you happier. New York: Houghton Mifflin.
  • Froh, J. & Bono, G. (2015). Making Grateful Kids: The Science of Building Character. Wes Conshohocken, PA: Templeton Press.



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