Resources

Live Stream Meditations Week of 3/30/20

Jon Kabat Zinn, Pioneer of Mindfulness in the West, on YouTube: search for Livestream Meditations with Jon Kabat-Zinn. Every day at 11am PST.

Richard Davidson, Pioneer of Mindfulness in the West, Center for Healthy Minds, live on YouTube: 4/2/20 at 11:30am PST.

Dan Harris, 10% Happier app and website, on YouTube, every day at 12pm PST.

I am leading live meditations as well for the BetterUp Coaching community as well as the Oasis Life Long Learning community and for parents in my local zip code. Please contact me directly if you would like information on how to join one of those sessions.

Mindfulness & Meditation

Websites:

Articles:

Books:

  • Gelles, D. (2015). Mindful Work. New York, NY: Houghton Mifflin Harcourt Publishing.
  • Hanson, R. (2009). Buddha’s Brain. Oakland, CA: New Harbinger Publications.
  • Kabat-Zinn, J.(1990, 2013).  Full Catastrophe Living.New York: Bantam.
  • Kabat-Zinn, J. (1994). Wherever you go, there you are. New York: Hyperion.
  • Ricard, M. (2010). Why Meditate? Carlsbad, CA: Hay House.

Guided Meditations:


Mindful Eating

Websites:

Books:

  • Albers, S. (2012). Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Oakland, CA: New Harbinger Publications.
  • Chozen Bays, J.  (2009). Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. Boston, MA: Shambhala Publications.
  • Rossey, L. (2016). The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life. Oakland, CA: New Harbinger Publications.

Mindful Self-Compassion

Websites:

Books:

  • Brach, T. (2003) Radical Acceptance: Embracing your life with the heart of a Buddha. New York: Bantam.
  • Brown, B. (2010). The Gifts of Imperfection. Center City, MN: Hazelden.
  • Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. New York: Guilford Press.
  • Gilbert, P. (2009). The compassionate mind. London: Constable.
  • Goldstein, E. (2015). Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion.  New York: Simon & Schuster.
  • Neff, K. (2011).  Self-Compassion: The proven power of being kind to yourself.  New York: Harper Collins.

Gratitude

Websites:

Books:

  • Emmons, R. (2013). Gratitude Works! San Francisco, CA: Jossey-Bass.
  • Emmons, R. (2007). Thanks! How practicing gratitude can make you happier. New York: Houghton Mifflin.
  • Froh, J. & Bono, G. (2015). Making Grateful Kids: The Science of Building Character. Wes Conshohocken, PA: Templeton Press.



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