Reset and Engage with Life!

September 28th, 2016– National Women’s Health & Fitness Day! Check out the list of Top Tips that I contributed to on HeraHub!

View More: Meditation classes added to schedule… deepen your practice NOW!

NEW: Check out the guest blog posts by Merry on Stress Reduction and Ending Rumination!! You’ll be glad you did!

Are you living your life on a treadmill, where you are going 100 miles an hour, yet are stuck in the same place? Do you find your days and life passing you by and missing moments because you were too “busy”? Are you ready to get off this treadmill, and start your journey of re-awakening to what is important to you?

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Your time has come to make a change in your life. But how do you get started when it’s so daunting? If you have someone to help you through it, by expanding your perspective, then it can be the catalyst that will lead you to your best self. Sometimes we can even be that support to ourselves, if we don’t beat ourselves up first!
Change starts with the awareness of what is happening right now… and knowing that you wish for things to be different. Meeting yourself where you are and realizing where you want to be is the first step to living an authentic life. Change happens when you intentionally stop the cycle of “doing,” and choose the cycle of “being.”  Take a look around to see what tools and services might be helpful for your transition back to “being,” that includes being kinder and more supportive to yourself. Whether it be coaching one-on-one, attending a mindfulness, gratitude, self-compassion class, or participating in a retreat there’s something for everyone on this site to support your well-being journey.

I hold a Bachelor’s in Psychology from the University of California @ San Diego, a Master’s in Education from San Diego State University, an Associate Certified Coach (ACC) designation from the International Coach Federation as a Life Coach, and certification as a Mindfulness and Wellness Coach from the Mindfulness Coaching School, and as a Wellness Coach as well from HOWEVER, my biggest life lessons have happened outside of the classroom, and in the real world.  Peruse this site to learn more.


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One Comment on “Reset and Engage with Life!”

  1. Bill Wollrab says:

    I saw your Meet Up post and would like to discuss with you.

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