Reduce your reaction to stress, gain a handle on work-life balance, and find inner peace and wisdom!

I’m Merry Woodruff, Mindful Living Coach. If you want to reduce stress and your reactions to it, focus at work and home more effectively, and gain clarity around what really matters, then let’s talk about how I can help.

The one constant in life is change. With change comes stress. And with stress, the rumination cycle begins where you imagine a multitude of far-fetched and highly unlikely scenarios take you off track, obscuring your ability to see clearly. It’s like notifications blowing up your cell phone, distracting you from staying focused on what really matters. The fear of missing out or not keeping up seems to keep you in this cycle.

NOW: Imagine a day where you awake, welcoming change with curiosity– allowing it to unfold, holding in the forefront what is important, and displaying an unwavering confidence to trust in yourself to use the right tools when you get there. Imagine taking control of what you respond to and the way in which you respond– with calm, clarity and strength.

YOUR NEXT STEP: Give yourself the self-care you deserve. Work with me to gain clarity and live the life you were meant to live. Allow me to help you rediscover your toolbox, adding some new tools to the mix, and resulting in a new way of being– being you! Go from StReSsEd to “blessed.”

I’VE BEEN THERE: In your shoes…. where I was a working mother and wife, raising children and a family, going 100 miles a hour in life, trying to fit it all in and finding myself last on my list and burnt out. Going through a divorce from a long-term marriage was the catalyst to make me push “stop” on the autopilot of the treadmill of life. As a result, I was able to discover tools to reduce stress and increase my self-compassion. I found tools that strengthened my resilience and offered me access into my own inner wisdom. I found a way to wellness by connecting my own mind-body-spirit. I found my calling: to bring the tools of mindfulness and it’s way of “being” along with self-compassion and gratitude to all that are looking for their own truth. I am a coach and teacher, but Life is the Curriculum!

And now I want to bring those tools to you. If you are ready… and if you dare become the person you were meant to be! Contact me now for a strategy session, to figure out how to live intentionally, with meaning and balance, and by your values.

I’m a Certified Mentor Coach, Life and Wellness Coach| Mentor Coachand Certified Mindfulness & Wellness Coach | Mindfulness Coaching School

Associate Certified Coach (ACC)  |  International Coach Federation

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