because this is YOUR life…

View More: is a well-being company that  encourages healthy minds, bodies and hearts by cultivating healthy habits through wellness/mindfulness life coaching, and mindful living in general. We work with you to increase your well-being, living by your values and recognizing and following your purpose.

Our coaching solutions provide guidance through many of life’s challenges or transitions, by having transformative conversations. We can work with you to identify your strengths, values and passion. And then support you in meeting your goals, however you define them.

Our classes and experiential workshops  range from mindfulness meditation and stress reduction, to mindful eating and self-compassion. These experiences are offered to individuals and onsite to organizations.

Check out the mindful Gratitude Challenge  to shift your mindset and awareness, or one of our guided meditations. Additionally, you might find our blog post on current well-being topics helpful as well.

Begin today by contacting Merry to determine the next step in supporting yourself and awakening to this journey called life.

Bring more awareness into your life starting today…

with the health of your mind, body and heart!

Wake up to your life. Your time is NOW.

Copyright 2012-2017,

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