Being Aware, Being Balanced, Being Well

Does this sound like you? merry-portraits-0012.jpg

  • Living your life on auto-pilot, going from one destination or project to another without really pausing to break or even ask, “Why am I doing this again? What is this all for?”
  • Ending your days, weeks or months wondering, “Where did the time go?” And, though you accomplished much in that time, you are left unfulfilled—missing something?
  • Feeling the brunt of stress in your body, or in your ever-wandering and hard-to-focus fragmented mind?
  • Searching for clarity or a new purpose to bring meaning, yet afraid of letting go of the known and not sure where to begin?
  • Wanting to make some healthy changes, yet feel blocked by your inner critic who likes to remind you of unsuccessful past attempts.

If these scenarios sound like you, know that you are not alone. Many of us are in the same boat and can use some help navigating these challenging times. The good news is, you’ve veered to the right place.

Welcome to, where we directly focus on your health and well-being while cultivating harmony and balance. How do we do this? Attending to one breath, one conversation, one step at a time.


Within this space, you will find wellbeing resources to improve your relationship to the present moment, knowing that these moments make up your life. As you increase your attention in the present, you increase your attention to live a purposeful and balanced life.

Start by meeting yourself exactly where you are, and allow us to work with you to become the wisest, most resourceful and healthiest version of yourself. Anchor yourself in your own being.

Begin today by contacting Merry to determine the next step in supporting and investing in yourself, and awakening to this journey called life.

Bring more awareness into your life starting today…

Wake up to your life. Your time is NOW.

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