Getting Your Mind Back on Track: Ending Rumination with Mindful Meditation

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Send your bags packing and avoid the Land of Rumination.

Check out the guest blog post I penned this week for A2Z Healing . This is a GREAT resource for anyone experiencing any type of grief, loss, trauma and transition.

Whatever the grief is, know that comparing your grief with someone else does not help. Making it smaller than it is, or larger than it is does not serve you in dealing with it. Check out this website to find tools that may help you work through whatever it is that you need to work through. And know that you are not alone!



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