Category: healing
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Life is the Curriculum!
Yesterday, I was fortunate to attend A Day of Practice with master teacher Jon Kabat-Zinn in Los Angeles through Insight LA. For those who don’t know him, Jon Kabat-Zinn is the father of mindfulness in the west, as he secularized this ancient 3,000-year-old practice and integrated it into the seminal Mindfulness-Based Stress Reduction program and…
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Getting Your Mind Back on Track: Ending Rumination with Mindful Meditation
Check out the guest blog post I penned this week for A2Z Healing Toolbox.com . This is a GREAT resource for anyone experiencing any type of grief, loss, trauma and transition. Whatever the grief is, know that comparing your grief with someone else does not help. Making it smaller than it is, or larger than it…
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It’s All About the Selfie Retreat: Self-care and Mindful Walking Meditation
Recently, I had the opportunity to take a small group of uniquely inspired ladies on a retreat at the Keys Creek Lavender Farm, out in the country setting of Valley Center– which is about 30 miles from San Diego, CA. In this space known for growing, healing and well-being, we spent the day focusing on and…
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Spring: The Season of Renewal
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Spring is finally here… and so are opportunities for renewal– a time to shed an old coat (i.e. old habits, old perspectives, dated thoughts) and embrace a new one! This Winter I completed a couple of coach training classes, and continue on to more this Spring that will allow me to expand my Wellness offerings. This Winter I…