“Mindful Transition Meditation”. Released: 2017.
I love this meditation! I just used it to go from doing a lot of quick small tasks into a more complex task needing not to be distracted by all that I just did and the next steps for those small tasks. Merry, thank you for this gift.
Thank You, Mary Ann! Glad to hear the meditation helped. Honor your transitions!!!
This is a wonderful meditation when one has just a few minutes – it sets the stage for a more centered, peaceful state of mind. And Merry has a lovely, calming voice.
Thank you so much, Jade, for your very kind words. Acknowledging transitions– going from one space to another– is so important to align our hearts, minds and bodies.
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