Category: Well-being
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Spring: The Season of Renewal
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Spring is finally here… and so are opportunities for renewal– a time to shed an old coat (i.e. old habits, old perspectives, dated thoughts) and embrace a new one! This Winter I completed a couple of coach training classes, and continue on to more this Spring that will allow me to expand my Wellness offerings. This Winter I…
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The United Nations International Day of Happiness
In June of 2012, The United Nations declared March 20th the International Day of Happiness. They proclaimed that the pursuit of happiness is a fundamental human goal, and invited the world to observe the day AND become involved in education and awareness-raising activities. So, this site/blog post is one my of awareness-raising activities (not just for one day, but for all…
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Get Your Gratitude On!
Ah, November has finally arrived with all her feelings and reminders of gratitude! After all, tis’ the season of giving and being grateful! Gratitude is one powerful: positive emotion, virtue, character strength, state of being and activity all in one. That is why it packs such an enormous punch and brings benefits in all areas of…
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7 Things Happy Employees Do Differently
Finding a lot of interesting and relevant sites and resources on happiness, flourishing and everything promoting optimal living. Thought I’d try out a new feature I have not used; to share an article on my blog– directly from the article’s page. Hope this works. Businesses are starting to look at the “happiness” and flourishing factors…
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Love 2.0
So, I’ve started a tele-course through MentorCoach with a leader in the field of Positive Emotion– Dr. Barbara Fredrickson. She teaches/conducts research out of the University of North Carolina at Chapel Hill, in the Positive Emotions and PsychoPhysiology lab. Her previous book, Positivity, is one of my favorites and her new book, Love 2.0, is closing…