Category: self-kindness
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It’s All About the Selfie Retreat: Self-care and Mindful Walking Meditation
Recently, I had the opportunity to take a small group of uniquely inspired ladies on a retreat at the Keys Creek Lavender Farm, out in the country setting of Valley Center– which is about 30 miles from San Diego, CA. In this space known for growing, healing and well-being, we spent the day focusing on and…
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The United Nations International Day of Happiness
In June of 2012, The United Nations declared March 20th the International Day of Happiness. They proclaimed that the pursuit of happiness is a fundamental human goal, and invited the world to observe the day AND become involved in education and awareness-raising activities. So, this site/blog post is one my of awareness-raising activities (not just for one day, but for all…
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More Kindness on Valentine’s Day
February 14th. What better day to celebrate love and kindness in the world (besides on your own birthday) than on Valentine’s Day? Last night I spent some time writing words of love to my husband and family. Today I presented those words to them, and found it put me on a path of love for…