Category: kindness
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It’s All About the Selfie Retreat: Self-care and Mindful Walking Meditation
Recently, I had the opportunity to take a small group of uniquely inspired ladies on a retreat at the Keys Creek Lavender Farm, out in the country setting of Valley Center– which is about 30 miles from San Diego, CA. In this space known for growing, healing and well-being, we spent the day focusing on and…
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Gift Giving and the Science of Happiness
It’s “the most wonderful time of the year” again, when emphasis is placed on giving gifts to our loved ones to acknowledge our relationships and to keep the connections going. This holiday, my gift to my readers is sharing tips on how to give gifts of happiness with all, as recommended by the Greater Good…
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Love 2.0
So, I’ve started a tele-course through MentorCoach with a leader in the field of Positive Emotion– Dr. Barbara Fredrickson. She teaches/conducts research out of the University of North Carolina at Chapel Hill, in the Positive Emotions and PsychoPhysiology lab. Her previous book, Positivity, is one of my favorites and her new book, Love 2.0, is closing…
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More Kindness on Valentine’s Day
February 14th. What better day to celebrate love and kindness in the world (besides on your own birthday) than on Valentine’s Day? Last night I spent some time writing words of love to my husband and family. Today I presented those words to them, and found it put me on a path of love for…