Category: Positive Emotion
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May: National Mental Health Awareness Month
So much going on this month of May. Beginning with the most important (in my book): National Mental Health Awareness Month! Why is it that our society cares more about how we look and function on the outside than how we feel and function on the inside? Just look around at the media these days…
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From Stressed to Blessed, Part 2
As we exit Stress Awareness Month, I wanted to share a specific practice may allow you to have another perspective on stress. In the Mindfulness -Based Stress Reduction (MBSR) class we define stress as change, which is an inevitable part of life. We adopt the mindset that change can be helpful, allowing us to grow and…
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It’s All About the Selfie Retreat: Self-care and Mindful Walking Meditation
Recently, I had the opportunity to take a small group of uniquely inspired ladies on a retreat at the Keys Creek Lavender Farm, out in the country setting of Valley Center– which is about 30 miles from San Diego, CA. In this space known for growing, healing and well-being, we spent the day focusing on and…
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Transitioning from One Door to the Next
“When one door of happiness closes; another opens but often we look so long at the closed door that we do not see the one that has opened for us. “ ~Helen Keller How true does this quote ring for you? How many times have you said goodbye to a phase of your life longing…
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Gift Giving and the Science of Happiness
It’s “the most wonderful time of the year” again, when emphasis is placed on giving gifts to our loved ones to acknowledge our relationships and to keep the connections going. This holiday, my gift to my readers is sharing tips on how to give gifts of happiness with all, as recommended by the Greater Good…
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Spring: The Season of Renewal
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Spring is finally here… and so are opportunities for renewal– a time to shed an old coat (i.e. old habits, old perspectives, dated thoughts) and embrace a new one! This Winter I completed a couple of coach training classes, and continue on to more this Spring that will allow me to expand my Wellness offerings. This Winter I…
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The United Nations International Day of Happiness
In June of 2012, The United Nations declared March 20th the International Day of Happiness. They proclaimed that the pursuit of happiness is a fundamental human goal, and invited the world to observe the day AND become involved in education and awareness-raising activities. So, this site/blog post is one my of awareness-raising activities (not just for one day, but for all…
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Get Your Gratitude On!
Ah, November has finally arrived with all her feelings and reminders of gratitude! After all, tis’ the season of giving and being grateful! Gratitude is one powerful: positive emotion, virtue, character strength, state of being and activity all in one. That is why it packs such an enormous punch and brings benefits in all areas of…
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Love 2.0
So, I’ve started a tele-course through MentorCoach with a leader in the field of Positive Emotion– Dr. Barbara Fredrickson. She teaches/conducts research out of the University of North Carolina at Chapel Hill, in the Positive Emotions and PsychoPhysiology lab. Her previous book, Positivity, is one of my favorites and her new book, Love 2.0, is closing…