Category: gratitude
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It’s All About the Selfie Retreat: Self-care and Mindful Walking Meditation
Recently, I had the opportunity to take a small group of uniquely inspired ladies on a retreat at the Keys Creek Lavender Farm, out in the country setting of Valley Center– which is about 30 miles from San Diego, CA. In this space known for growing, healing and well-being, we spent the day focusing on and…
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Transitioning from One Door to the Next
“When one door of happiness closes; another opens but often we look so long at the closed door that we do not see the one that has opened for us. “ ~Helen Keller How true does this quote ring for you? How many times have you said goodbye to a phase of your life longing…
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Gift Giving and the Science of Happiness
It’s “the most wonderful time of the year” again, when emphasis is placed on giving gifts to our loved ones to acknowledge our relationships and to keep the connections going. This holiday, my gift to my readers is sharing tips on how to give gifts of happiness with all, as recommended by the Greater Good…
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Mindful Much?
It’s so interesting how the concept of mindfulness is springing up everywhere… and for a good reason. Mindfulness is so beneficial in so many ways; it helps us slow down, focus our attention, be present in the moment, tune into what is happening in our bodies and accept what is without judgement. It involves quieting…
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Get Your Gratitude On!
Ah, November has finally arrived with all her feelings and reminders of gratitude! After all, tis’ the season of giving and being grateful! Gratitude is one powerful: positive emotion, virtue, character strength, state of being and activity all in one. That is why it packs such an enormous punch and brings benefits in all areas of…
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7 Things Happy Employees Do Differently
Finding a lot of interesting and relevant sites and resources on happiness, flourishing and everything promoting optimal living. Thought I’d try out a new feature I have not used; to share an article on my blog– directly from the article’s page. Hope this works. Businesses are starting to look at the “happiness” and flourishing factors…
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What a Little Savoring Won’t Cure
Wow! Could it be? A whole year and some has passed since my last entry into the bloggosphere, and so much has happened I cannot believe I did not write about it. But that’s okay. I’ll forgive myself and get on to reflecting and sharing now. My last entry involved slowing down, smelling the roses…
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More Kindness on Valentine’s Day
February 14th. What better day to celebrate love and kindness in the world (besides on your own birthday) than on Valentine’s Day? Last night I spent some time writing words of love to my husband and family. Today I presented those words to them, and found it put me on a path of love for…