Category: Finding Yourself?

May: National Mental Health Awareness Month

May 9, 2016

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BeingMerry

in being present, Finding Yourself?, Flourish, Happiness, meditation, mindfulness, mindfulness-based stress reduction, Positive Emotion, Positive Psychology, Well-being, Wellbeing, wellness

So much going on this month of May. Beginning with the most important (in my book): National Mental Health Awareness Month! Why is it that our society cares more about how we look and function on the outside than how we feel and function on the inside? Just look around at the media these days…
It’s All About the Selfie Retreat: Self-care and Mindful Walking Meditation

Jul 30, 2015

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BeingMerry

in being present, Finding Yourself?, Flourish, gratitude, healing, kindness, meditation, mindfulness, Positive Emotion, self-compassion, self-kindness, Well-being, Wellbeing, wellness

Recently, I had the opportunity to take a small group of uniquely inspired ladies on a retreat at the Keys Creek Lavender Farm, out in the country setting of Valley Center– which is about 30 miles from San Diego, CA. In this space known for growing, healing and well-being, we spent the day focusing on and…