Tag: mindfulness
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From Stressed to Blessed
(This blog post was adapted from a piece written for HeraHub: Co-working Space for Women– for April is STRESS AWARENESS MONTH) The demands of the business day seem to continuously pile up: the phone calls, emails, voicemails, budgets, reports, and meetings on the schedule. You are the ultimate producer, juggling multiple roles and projects to build or contribute…
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It’s All About the Selfie Retreat: Self-care and Mindful Walking Meditation
Recently, I had the opportunity to take a small group of uniquely inspired ladies on a retreat at the Keys Creek Lavender Farm, out in the country setting of Valley Center– which is about 30 miles from San Diego, CA. In this space known for growing, healing and well-being, we spent the day focusing on and…
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The Top 10 Insights from The Science of a Meaningful Life
The Top 10 Insights from The Science of a Meaningful Life Great article here talking about what the latest research has found regarding, not just being happy, but leading a meaningful life. So much great information here. Grab a cup of coffee and enjoy the insights…