Tag: well-being
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Invest in your well-being: Conduct your own Year in Review with Gratitude!
It’s that time of the year again, closing out the old and opening the new. With the end of the year here, it’s the perfect time to conduct your own personal or professional Year in Review to gage your accomplishments and growth in 2019 before you set intentions for continued progress in 2020. If you…
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It’s All About the Selfie Retreat: Self-care and Mindful Walking Meditation
Recently, I had the opportunity to take a small group of uniquely inspired ladies on a retreat at the Keys Creek Lavender Farm, out in the country setting of Valley Center– which is about 30 miles from San Diego, CA. In this space known for growing, healing and well-being, we spent the day focusing on and…
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The Top 10 Insights from The Science of a Meaningful Life
The Top 10 Insights from The Science of a Meaningful Life Great article here talking about what the latest research has found regarding, not just being happy, but leading a meaningful life. So much great information here. Grab a cup of coffee and enjoy the insights…